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In the middle of the night

20 Dec It's 2 a.m. and you're wide awake. Again. What's the deal? First of all, understand that waking up in the middle of the night is completely normal and part of our human DNA, says Jose Colon, MD, founder of Paradise Sleep and author of The Sleep Diet. "Nobody sleeps through the night," Colon says. In fact. German-English Dictionary: Translation for in the middle of the night. English meaning of "the middle of the night" (expr.) during the night (usually between a.m. and 4 a.m.).

30 May You drifted off to sleep easily enough. But all of a sudden, it's 4 a.m. and you're wide awake. What gives? To an extent, this phenomenon — called middle insomnia, or difficulty maintaining sleep — is normal. After all, sleep goes in cycles throughout the night, moving from deeper, slow wave sleep to lighter. 6 Feb You wake up in the middle of night, and then spend hours tossing and turning, unable to get back to sleep. This type of insomnia is actually more common than struggling to fall asleep when you first go to bed. And so, the Wall Street Journal has spoken to several sleep experts to find out the best way to. 17 Nov Waking up in the night is a pain. Whether it's because you're anxious, need the loo or have simply had a nightmare, it disrupts your sleep hugely. And once you' ve woken up, it can be surprisingly difficult to get back to sleep. But why are you really waking up? It turns out there are various things you can do.

17 Nov Insomnia is a catch Not being able to sleep when you know you need to is stressful, but stress keeps you awake. Thanks to this paradox we've all had the deeply unpleasant experience of waking in the middle of the night, which stresses up out, which makes us even more wakeful, which stresses us out.


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